Weigh In record (no journal entry) for 30 January 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2140 kcal
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Fat: 93.14g | Prot: 72.40g | Carb: 263.82g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Nestlé Chocapic, Nesquik Chocolat Chaud, Activia Saveur Vanille, Kiwi. Lunch: Pain, La Laitière Riz au Lait Saveur Vanille, Weight Watchers Couscous Oriental. Dinner: Oeuf, Nesquik Chocolat Chaud, Avocat, Pain. more...
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1526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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