Weigh In record (no journal entry) for 06 July 2024
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1613 kcal
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Fat: 75.56g | Prot: 45.58g | Carb: 211.56g.
Breakfast: Publix Diet Ginger Ale, Bananas , International Delight Salted Caramel Mocha Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chocolate Cake (with Chocolate Frosting) , Canada Dry Diet Ginger Ale (Bottle), Mustard, Mayonnaise , Sweet Onions , Golden Corral Tomato Slices (1 Slice), Lettuce, Great Value Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, L'oven Fresh Keto Friendly Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Great Value French Onion Chip Dip, Unsalted Potato Chips, Sweet Pickle Relish , Sweet Onions , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Cupcake (Not Chocolate), Watermelon . more...
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losing 15.4 lb a week
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Cheylynn's weight history
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