Weigh In record (no journal entry) for 30 January 2016
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224.0 lb
Lost so far: 14.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2706 kcal
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Fat: 97.71g | Prot: 128.13g | Carb: 234.56g.
Breakfast: Tee, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Krautsalat, Hühnchen. Dinner: Grappa, Prosecco, Sachertorte, Wagner Pizza Capricciosa, SPAR Mager Topfen. Snacks/Other: Mandelgipfel, Faschingskrapfen, Kaffee mit Milch, Espresso, Schwarz Cranz Puten-Schinken. more...
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2507 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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 Comments
Mit diesen kleinen Zwischenmahlzeiten u min 3 Liter Tee am Tag,hab ich wohl den Stoffwechsel angekurbelt 😜....hoffe es geht weiter in Richtung Süden 😃😃👏👍
30 Jan 16 by member: Jmarkart
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30 Jan 16 by member: Schnullerbacke 5
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