serrinz's Journal, 07 July 2024

131.6 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 48.04g | Prot: 58.72g | Carb: 84.12g.   Breakfast: Haşlanmış Nohut, Kıyma. Dinner: Yulaflı Pankek. more...

1535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Koşu - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...