Weigh In record (no journal entry) for 06 July 2024
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1700 kcal
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Fat: 78.36g | Prot: 79.00g | Carb: 166.95g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Bolo de Laranja, Panco Pão de Forma. Lunch: Camil Feijão Preto Cozido , Costelinha, Mãe Terra Farofa Cebola e Alho, Batatas Fritas, Arroz Branco (Cozido). Dinner: Farofa, Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light, Quaker Farelo de Aveia. more...
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2446 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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