Weigh In record (no journal entry) for 06 July 2024
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233.4 lb
Lost so far: 35.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2281 kcal
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Fat: 97.63g | Prot: 173.66g | Carb: 183.78g.
Lunch: Nature's Garden Probiotic Mega Immune Mix, Member's Mark Honey Roasted Turkey Breast. Snacks/Other: Red Vines Original Red Twists, Dairy Queen Sheet Cake Multi Color Icing Quins and Streamers - Store Made, Cheetos Natural White Cheddar Puffs, Lay's Wavy Original Potato Chips, Taste of the South Fried Pickle & Ranch Dip, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, HEB Bacon Broccoli Salad, Potato Salad, Great Value Boneless Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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