Weigh In record (no journal entry) for 06 July 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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690 kcal
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Fat: 18.73g | Prot: 56.22g | Carb: 73.39g.
Breakfast: Pullman Rap10 Integral, Clara de Ovo, Batavo Manteiga Extra sem Sal, Ovo, Café com Açúcar. Lunch: Patinho Grelhado, Melancia, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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losing 3.1 lb a week
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