ceciofal's Journal, 06 July 2024

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 61.28g | Prot: 66.91g | Carb: 98.70g.   Breakfast: Garden of Life Dr. Formulated Organic Fiber, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded). Lunch: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Cara Mia Artichoke Bruschetta, Reduced Calorie High Fiber Rye Bread, Multigrain Bread, Rye Bread, Extra Virgin Olive Oil, Today's Harvest Black-Eyed Peas. Dinner: Aldi Raw Shrimp, Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2317 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...