Weigh In record (no journal entry) for 05 July 2024
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139.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2983 kcal
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Fat: 104.33g | Prot: 70.82g | Carb: 435.91g.
Breakfast: Cacau Show Waffle Belga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Zaffari Almôndegas Temperadas de Carne Bovina . Snacks/Other: Chiquinho Sorvetes Shake Mix Ninho Trufado, Pipoca Branca (em Óleo), Piraquê Biscoito Recheado Supreme Sabor Chocolate Branco com Geleia de Limão Siciliano , Pão Francês. more...
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losing 2.6 lb a week
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