Weigh In record (no journal entry) for 06 July 2024
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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388 kcal
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Fat: 9.24g | Prot: 18.53g | Carb: 58.81g.
Breakfast: Mingau de Aveia. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Prata. more...
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losing 10.8 lb a week
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delfinoap178's weight history
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