SherryeB's Journal, 06 July 2024

I knew CICO was the way since way back when ☆ I was looking for a recipe in my collection of Cook Books on Thurs. & came across this book from the 70's. I used the "Compact Calorie Chart" often back in those days to track my foods. I wasn't even fat :-)

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1904 kcal

Fat: 74.61g | Prot: 120.00g | Carb: 204.10g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Strawberries, Cuties Mandarin Orange, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Private Selection Classic Fruit Medley. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Private Selection Ciabatta Bread, Kraft Classic Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Kroger Flat Iron Steak, Great Value Pimento Stuffed Manzanilla Olives, Kroger Baby Carrots, Kroger Great Northern Beans, Great Value Sliced Beets, Cherry Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Twizzlers Black Licorice, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Kroger Monterey Jack Cheese. more...