Jipper500's Journal, 06 July 2024

176.6 lb Lost so far: 89.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 74.70g | Prot: 75.19g | Carb: 22.04g.   Breakfast: Great Value Pecan Halves, Food Lion Half & Half, Coffee, Whole Milk. Lunch: Strawberries, Great Value Pecan Halves, La Chona Panela Mexican Farmers Cheese, Wonderful Pistachios Lightly Salted, Filet Mignon. Snacks/Other: Chewing Gum (Sugared). more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...