Weigh In record (no journal entry) for 06 July 2024
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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443 kcal
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Fat: 32.64g | Prot: 9.05g | Carb: 43.36g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Olive Oil, Mixed Salad Greens. more...
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losing 64.4 lb a week
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Pearsall30-34's weight history
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