Weigh In record (no journal entry) for 06 July 2024
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2024:
|
925 kcal
|
Fat: 66.77g | Prot: 61.64g | Carb: 20.27g.
Breakfast: Dockside Classics Crab Cakes. Lunch: Duke's Mayonnaise, Egg. Dinner: Yellow Summer Squash, Butter , Baked or Broiled Cod. Snacks/Other: Everyday Dose Everyday Dose. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|