Weigh In record (no journal entry) for 06 July 2024
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186.3 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2818 kcal
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Fat: 93.50g | Prot: 87.34g | Carb: 393.90g.
Breakfast: Jucurutu Queijo Coalho, Café Brasileiro Café com Açúcar, Extra Pão Sovado. Lunch: Panelada, Camil Feijão Preto Cozido, Perdigão Linguiça Calabresa, Camil Arroz Branco Cozido, Vitao Psyllium. Dinner: Sakura Molho Tarê, Hot Roll, Sushiaki Uramaki Filadélfia, Vitao Psyllium. Snacks/Other: PLANT POWER Ultra Coffee Cappuccino. more...
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losing 3.9 lb a week
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