Weigh In record (no journal entry) for 06 July 2024
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1620 kcal
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Fat: 63.83g | Prot: 54.60g | Carb: 215.77g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Grape Tomatoes, Celery , Great Value Banana Peppers, Goya Dark Red Kidney Beans, Mixed Salad Greens, Carrots, Honey mustard dressing. Dinner: Sunkist Navel Orange, Canyon Bakehouse Gluten Free Ancient Grain Bread, Beyond Meat Beyond Burger. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Nature's Path Organic Pumpkin Flax Plus Granola, Navitas Naturals Sun-Dried Goji Berries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Salsa. more...
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losing 7.7 lb a week
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