Weigh In record (no journal entry) for 06 July 2024
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204.7 lb
Lost so far: 31.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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497 kcal
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Fat: 20.00g | Prot: 20.00g | Carb: 45.00g.
Breakfast: Simple Truth Veggie Straws Sea Salt , Just Bare Lightly Breaded Chicken Breast Strips. Dinner: Barefoot Moscato. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 3.5 lb a week
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