Weigh In record (no journal entry) for 06 July 2024
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170.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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592 kcal
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Fat: 12.21g | Prot: 56.35g | Carb: 62.81g.
Breakfast: Maçãs Fuji, Café com Leite Desnatado, Nestlé Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Café com Açúcar, Plus Vita Pão Integral 30%. Lunch: Friboi Paleta Bovina, Vitao Cocada com Maracujá, Liv Up Mix de Legumes no Vapor. Dinner: Friboi Paleta Bovina, Ingrid Massa de Pastel. more...
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losing 13.9 lb a week
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