Weigh In record (no journal entry) for 06 July 2024
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230.4 lb
Lost so far: 80.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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1456 kcal
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Fat: 58.56g | Prot: 66.36g | Carb: 171.08g.
Breakfast: Gala Apples, Cinnamon , Albertsons Heavy Whipping Cream , Clover Honey, Quaker 100% Whole Grain Oatmeal, Oscar Mayer Center Cut Bacon . Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Kids, McDonald's Frozen Fanta Blue Raspberry - Small. Dinner: Ralphs Telera Rolls, Stop & Shop Baby Yukon Gold Potatoes, Great Value Frozen Corn, Aldi Sirloin Steak . Snacks/Other: Boar's Head Smoked Gouda, Popsicle Firecracker, Great Value Chocolate Ice Cream Cups, Gala Apples. more...
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2681 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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