natin3's Journal, 06 July 2024


Diet Calendar Entries for 06 July 2024:
1557 kcal Fat: 49.51g | Prot: 91.98g | Carb: 182.51g.   Breakfast: Nektarinen, Erdbeeren, Aldi Trauben-Nuss-Müsli, Arla Skyr Vanille , Arla Skyr. Lunch: Gut & Günstig Speise Quark 40%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini, Steinemann Salsiccia, Weight Watchers Nudelsalat Italia, Deluxe Rinderfiletsteak. Dinner: Harry Toastbrot , Nudelsalat mit Essig und Öl-Dressing. more...
2205 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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😋😋😋 
06 Jul 24 by member: natin3
namnam 👍😋 
06 Jul 24 by member: mariam.meyer53

     
 

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