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Chest pain was better yesterday..back today...walked 3.2 miles...walked bridge...day 10 of abstinence ..defined food plan, no flour no sugar weighing and measuring..no eating out..Just cannot do it now ...maybe in 6 months...
Diet Calendar Entry for 06 July 2024:
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869 kcal
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Fat: 10.57g | Prot: 56.37g | Carb: 154.72g.
Breakfast: StarKist Foods White Albacore Tuna in Water (Pouch), Tomatoes, Fifty50 fifty 50 oatmeal. Lunch: Dole Shredded Lettuce, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Green String Beans, Old El Paso Fat Free Refried Beans, Shredded Wheat and Bran Cereal. more...
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