diyetetikçi's Journal, 06 July 2024

194.7 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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456 kcal

Fat: 14.05g | Prot: 18.93g | Carb: 65.87g.   Breakfast: Tam Buğday Ekmeği, Muratbey Dil Peyniri , Yumurta, Fırında Patates. Snacks/Other: Un Helvası, Muz. more...

2591 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Squash or Handball - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...