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IckebinsDrea
Journal
06 Jul 24
IckebinsDrea's Journal, 06 July 2024
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 06 July 2024
138.0 lb
Lost so far:
25.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2024:
1860 kcal
Fat: 41.15g | Prot: 100.10g | Carb: 151.93g.
Breakfast:
Kaffee mit Milch.
Lunch:
Biscoteria Gugelhupf Stracciatella.
Dinner:
Krombacher Pils (Flasche), Astra Kiezmische , Maggi Steaksoße, Grafschafter Kräuter-Butter Baguette, Gut Ponholz Hüftsteak.
Snacks/Other:
Red Bull Sugarfree Energy Drink.
more...
1821 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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