Weigh In record (no journal entry) for 06 July 2024
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192.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1547 kcal
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Fat: 32.70g | Prot: 51.38g | Carb: 204.30g.
Breakfast: REWE Bauern Brötchen, Marmelade, Obstsalat, Ja! Käseaufschnitt Leicht, Gekochtes Ei, Dulano Kochschinken. Dinner: Sushi. Snacks/Other: Weißwein, Magnum White Chocolate & Cookies. more...
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losing 17.0 lb a week
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