Weigh In record (no journal entry) for 06 July 2024
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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615 kcal
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Fat: 24.65g | Prot: 21.45g | Carb: 85.92g.
Breakfast: Erdbeeren, Himbeeren, Nektarinen, Banane, REWE Bio Mandelmus, Johannisbeeren. Lunch: Alnatura Hessischer Handkäse Minis, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Vollkorntoast, Bresso Feine Kräuter, The Vegan Cow Haferblock. more...
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gaining 6.2 lb a week
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