Weigh In record (no journal entry) for 29 January 2016
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138.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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757 kcal
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Fat: 22.78g | Prot: 29.41g | Carb: 118.20g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Quaker Corn Bran Squares, Milk (Nonfat), Coffee. Lunch: Baby Spinach, Hellmann's 1/2 The Fat Mayonnaise, Piller's Extra Lean Cooked Turkey Breast, 100% Whole Wheat Bread, Fiber One 90 Calorie Lemon Bar. Dinner: Sugared or Glazed Doughnuts. more...
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gaining 3.5 lb a week
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darlene0278's weight history
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