Weigh In record (no journal entry) for 06 July 2024
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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3142 kcal
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Fat: 233.10g | Prot: 221.82g | Carb: 34.19g.
Breakfast: Edeka Bergkäse am Stück , Ergüllü Scharfer Grieche , Tesoros del Sur Chorizo, Purland Schweinemett Gewürzt, Iska Echt Ungarische Salami, Hartgekochtes Ei, Butter, Korn Mühle Proteinkorn. Lunch: Eisbergsalat, Zwiebeln, Tomaten, Gut & Günstig Cheddar, Metzgerfrisch Hamburger Vom Rind. Dinner: Gut Erkenloh Schweinemett. more...
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losing 7.7 lb a week
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