Weigh In record (no journal entry) for 06 July 2024
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270.1 lb
Lost so far: 21.2 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1658 kcal
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Fat: 37.91g | Prot: 106.87g | Carb: 214.80g.
Breakfast: Jumbo Runder Rookvlees, Pistolet, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Sushi. Dinner: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, OLA Raket Ijsje, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Pitabrood. more...
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losing 9.3 lb a week
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