Weigh In record (no journal entry) for 06 July 2024
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2434 kcal
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Fat: 58.75g | Prot: 80.34g | Carb: 229.98g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Frikadelle, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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gaining 0.7 lb a week
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