Weigh In record (no journal entry) for 06 July 2024
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2277 kcal
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Fat: 106.86g | Prot: 104.71g | Carb: 89.61g.
Breakfast: Tomatoes, Feta Cheese, Egg, Cucumber, Black Olives, Ground Beef (80% Lean / 20% Fat), Green Peppers, Bahçıvan Hellim Peyniri, Extra Virgin Olive Oil. Snacks/Other: Gurvita Kelle Paça Çorbası, Bomonti Bira, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 1.0 lb a week
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