Weigh In record (no journal entry) for 06 July 2024
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317.5 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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808 kcal
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Fat: 41.80g | Prot: 54.40g | Carb: 52.40g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: AH Runder Hamburger, Aldi Gamba's, Jumbo Hamburger Broodjes, D&L Cocktail Saus. more...
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gaining 4.6 lb a week
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