So almost 4 weeks in, and I am down 3 pounds. Considering some bad nutrition streaks and a house move that forced me to completely reconstruct my fitness routine (new equipment and space), I'm still happy. I love reviewing the month and evaluating the data. I see that when I am on point with my nutrition, my macro percentages are well proportioned (40% carbs, 30% fat, and 30% protein) and I'm hitting my calorie target. The bad spells are attributed to poor management of stress, lack of water, and poor management of meals eaten throughout the day. I find that I have better success when I eat small meals every 2-3 hours. Anytime there is a gap of say 5 hours, I tend to overindulge, with carbs being my go-to.
Here are a few target conditions for February:
* Aim for 75 oz of water (that's 3 of my Shakeology shaker cups)
* Aim for a more precise execution of the
Fix Container System. I know when I'm point there, I hit my macros and calorie target. It's the same portion control program found in the
21 Day Fix Program.
* Schedule BodPod body fat assessment in February.
* Aim to complete the Master's Hammer and Chisel Program strong, with an end date of 28 February.
The Master's Hammer and Chisel