Weigh In record (no journal entry) for 06 July 2024
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195.8 lb
Lost so far: 157.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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2087 kcal
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Fat: 75.96g | Prot: 62.25g | Carb: 278.74g.
Lunch: Schafskäse, Marmelade, Thermomix Hefezopf , Snack Time Wrap Schinken Gouda , Erdbeeren, Mei Tai Frühlingsrolle Mini Gemüse, Rügenwalder Mühle Feine Teewurst, Milfina Butter , Gut & Günstig Laugen Brezeln, Radieschen. Dinner: Thermomix Pilzrahmsauce, Gekochter Blumenkohl (Fettfrei gekocht), McCain Kroketten, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Ahoj-Brause Brause-Bonbons, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3114 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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