Weigh In record (no journal entry) for 05 July 2024
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1407 kcal
|
Fat: 61.09g | Prot: 77.72g | Carb: 138.41g.
Breakfast: Caseiro Bolinho de Milho Frito, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Coxão Mole Cozido, Couve Manteiga Crua. Dinner: Doce de Leite Ninho, Torta de Frango. Snacks/Other: Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikaschmidt's weight history
|