Weigh In record (no journal entry) for 06 July 2024
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1356 kcal
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Fat: 36.40g | Prot: 48.65g | Carb: 215.86g.
Lunch: Jeruk, Garuda Kacang Atom, Tempe, Uleg Sambal Terasi, SuperIndo Udang Lapis Tepung (Ebi Furai), Sayur Bening Bayam, Nasi Putih. Dinner: Dodol, Kerupuk Putih, Lontong Sayur. Snacks/Other: Kacang Tanah. more...
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losing 5.7 lb a week
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