Weigh In record (no journal entry) for 05 July 2024
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209.7 lb
Lost so far: 175.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2509 kcal
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Fat: 100.18g | Prot: 176.21g | Carb: 273.72g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. Lunch: Tomates, Azeite de Oliva, Abóbora Cabotia, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada, Pepino Japonês. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...
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steady weight
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