Weigh In record (no journal entry) for 06 July 2024
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2522 kcal
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Fat: 153.03g | Prot: 101.37g | Carb: 193.60g.
Breakfast: 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升), 炸臭豆腐, 蝦, 瑞穗 全脂鮮乳 (230毫升). Lunch: Costco 石榴果醋, 光泉 頂級鮮奶優格, 甜不辣, 蘋果. Dinner: 歐維氏 70%黑巧克力, 歐維氏 70%黑巧克力, 黑丸 仙草甘茶. Snacks/Other: 果凍（所有口味）, 炒南瓜, 洋蔥炒肉. more...
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gaining 4.6 lb a week
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aoitsukasa's weight history
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