Weigh In record (no journal entry) for 05 July 2024
|
181.2 lb
Lost so far: 26.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
1767 kcal
|
Fat: 77.05g | Prot: 53.48g | Carb: 233.75g.
Breakfast: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can). Lunch: L'oven Fresh Keto Friendly Wheat Bread, Great Value Strawberry Jelly, Jif Creamy Peanut Butter. Dinner: Daisy French Onion Dip, Unsalted Potato Chips, Quiktrip Diced Onion (1 Tbsp), Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Jack Link's Teriyaki Beef Jerky (56g), Nabisco Cheese Nips White Cheddar Crackers, Michigan Apples Gala Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|