Weigh In record (no journal entry) for 06 July 2024
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1288 kcal
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Fat: 87.64g | Prot: 81.20g | Carb: 37.05g.
Breakfast: Milbona Naturjoghurt. Lunch: Gekochtes Ei. Dinner: Lyoner, Aldi Eiweißbrot (35g). more...
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losing 1.4 lb a week
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Hausladen's weight history
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