Aduh saya bingung banget ini. kok malah naik trus ya
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245.8 lb
Lost so far: 4.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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2295 kcal
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Fat: 78.62g | Prot: 195.52g | Carb: 218.93g.
Breakfast: Pisang Mas, Putih Telur Matang, Chicken Nugget. Lunch: Mentimun (dengan Kulit), Kapal Api Special Mix, Uleg Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Karedok, Tumis Genjer, Nasi Putih. Dinner: Kentang Panggang (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Snacks/Other: Indomaret Keripik Usus, Es Loli, Kacang Sangrai Kering (dengan Garam), Indomaret Pisang Ambon, Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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