Weigh In record (no journal entry) for 04 July 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2750 kcal
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Fat: 74.15g | Prot: 180.72g | Carb: 332.36g.
Lunch: Maní, Pechuga de Pollo (sin Comer la Piel), Mondo Frizzatta Milanesa de Soja con Calabaza. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Natura Mayonesa, Filete de Res (Consumir Sólo Magro), Pan Blanco. Snacks/Other: Tío carlos Arroz Doble Carolina. more...
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gaining 5.1 lb a week
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guille.avendano's weight history
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