Weigh In record (no journal entry) for 05 July 2024
|
233.9 lb
Lost so far: 31.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
979 kcal
|
Fat: 39.00g | Prot: 104.00g | Carb: 53.00g.
Lunch: Oven Roasted Squash and Zucchini . Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 30 ct Grilled Nuggets. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|