Twinkle403's Journal, 29 January 2016

176.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 19.18g | Prot: 35.49g | Carb: 83.74g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (20 oz), Activia Light Vanilla Yogurt. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), baby back ribs, Safeway Red Baby Potatoes. more...

2364 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...