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Every now and again, I like baked beans as a treat, but they have an insane amount of sugar and sodium. So I drained and rinsed a can of black beans, mixed the two, and ate a measured portion. Still really, really good
Diet Calendar Entries for 05 July 2024:
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1732 kcal
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Fat: 55.22g | Prot: 91.80g | Carb: 223.46g.
Breakfast: Coffee (Instant Powder) , Silk Unsweetened Soymilk, Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Chia Seeds, Blueberries, Apples , Bob's Red Mill Whole Grain 10 Grain Hot Cereal. Lunch: Synergy Gingerberry Kombucha (Bottle), Wildbrine Raw Organic Sauerkraut , Boca Original Vegan Veggie Burgers, Great Value Black Beans (Frijoles Negros), Bush's Best Vegetarian Baked Beans, Great Value Garbanzo Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Silk Unsweetened Soymilk, Maple Syrup , Cocoa Powder (Unsweetened) , Bananas , Canola Vegetable Oil, Silken mayo, Trader Joe's Fully Cooked Organic Quinoa, San-J Thai Peanut Sauce, Carrots , Celery , Roma Tomatoes, O Organics Super Greens, Franklin Farms Organic Original Tempeh. Snacks/Other: Silk Vanilla Soymilk, Dry Sweet Whey, Cuties Mandarin Orange, Qunol Magnesium Citrate Gummies, Member's Mark Fiber Capsules , Nordic naturals Algae Omega. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I love baked beans also. I’ve been using bush baked beans zero sugar
05 Jul 24 by member: Big Orr
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I don't recall seeing that one, Big Orr. A limiting factor for me is finding vegetarian. Most baked beans have meat, which I don't eat. I was also looking for the smallest can I could find since it's just the two of us. I try to follow the WHO recommendations of no more than 6 teaspoons of added sugars. Allows me kombucha, a little dark chocolate, a bit of maple syrup on my morning oatmeal or jam on a slice of toast here and there, all in moderation, but not going wild
05 Jul 24 by member: writingwyo
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They make some with no sugar added. I make my own.
05 Jul 24 by member: -MorticiaAddams
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05 Jul 24 by member: wifey9707
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Big Orr mentioned that, too, Morticia. These were the only ones I found in a small can that were vegetarian, so I went with them. I've never made them myself, but I suppose I could. wifey-- I've been doing the Dr. Greger's Daily Dozen app, so I've been trying to get in three 1/2 cup servings of beans, tofu, and/or tempeh a day. Absolutely love them!
05 Jul 24 by member: writingwyo
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Ingredients
Prepared Navy Beans, Water, Soluble Corn Fiber, Contains 2% or Less of: Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Yeast Extract, Caramel Color, Natural Flavors, Spices, Sucralose, Garlic Powder.
06 Jul 24 by member: Big Orr
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This is the listed ingredients for no sugar bush beans
06 Jul 24 by member: Big Orr
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Awesome, Big Orr! I'll look for them next time I get a craving now that I know there's no meat. Thank you!
06 Jul 24 by member: writingwyo
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