Weigh In record (no journal entry) for 29 January 2016
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1836 kcal
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Fat: 62.72g | Prot: 69.77g | Carb: 238.75g.
Breakfast: Nesquik Nesquik in Polvere, Zymil Latte Parzialmente Scremato, Banana, Mela. Lunch: Bontà di Stagione Passato di Ceci. Dinner: Mulino Bianco Pan di Stelle, OK Bio Gallette alla Quinoa, Bonduelle Iceberg, Rizzoli Filetti di Sgombro in Olio di Oliva. Snacks/Other: Rigoni di Asiago Nocciolata, OK Bio Gallette alla Quinoa, Carote, Banana. more...
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losing 1.2 lb a week
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