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This weight entry is for the week of June 23 through June 29th
Body Fat Average: 20.5
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1340 kcal
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Fat: 52.30g | Prot: 97.08g | Carb: 116.26g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Chia Pudding J. Lunch: Kroger Original Saltine Crackers, Chicken of the Sea Sardines in Water. Dinner: Wegmans Corn on the Cob, Macaroni or Pasta Salad, Chicken Salad. more...
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losing 0.8 lb a week
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 Comments
Congratulations to you john10251 your doing great
08 Jul 24 by member: buenitabishop
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