Weigh In record (no journal entry) for 05 July 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1253 kcal
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Fat: 48.14g | Prot: 67.77g | Carb: 137.93g.
Breakfast: Batavo Manteiga Extra sem Sal, Clara de Ovo, Ovo, Café com Açúcar. Lunch: Patinho Grelhado, Arroz Parboilizado Cozido, Melancia. Dinner: Pullman Grand Burger Brioche, Marba Mortadela Tradicional, Sadia Mussarela. Snacks/Other: Bolo de Macaxeira, Sadia Deline, Pão Francês. more...
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losing 3.1 lb a week
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