Weigh In record (no journal entry) for 05 July 2024
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1228 kcal
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Fat: 54.70g | Prot: 67.76g | Carb: 111.55g.
Breakfast: Morrisons Blueberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Morrisons Roast Potatoes, Sweet Potato, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Walkers Crisps. more...
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losing 2.1 lb a week
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Paleo Judy's weight history
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