Franky225's Journal, 05 July 2024

107.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 43.53g | Prot: 98.40g | Carb: 171.12g.   Breakfast: Coffee, Tomatoes, Kirkland Signature Egg Whites, Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bell Peppers, Dad’s biscuits, Carry's Sugar Free Low Calorie Syrup, Grape Tomatoes, Domex Superfresh Growers Rainier Cherries. Lunch: Dave's Killer Bread Sprouted Whole Grains, Tomatoes, Kirkland Signature Greek Yogurt, Good Foods Group Organic Avocado Mash, PBfit Original Peanut Butter Powder, Grape Tomatoes, Baby Carrots . Dinner: Heinz Ketchup No Sugar Added, Fresh Additions Chicken Breast Bites (91 g). Snacks/Other: Costco Key Lime Pie, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. more...

1310 kcal

Activities & Exercise: Apple Health - 24 hours. more...