Weigh In record (no journal entry) for 05 July 2024
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107.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1423 kcal
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Fat: 43.53g | Prot: 98.40g | Carb: 171.12g.
Breakfast: Coffee, Tomatoes, Kirkland Signature Egg Whites, Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bell Peppers, Dad’s biscuits, Carry's Sugar Free Low Calorie Syrup, Grape Tomatoes, Domex Superfresh Growers Rainier Cherries. Lunch: Dave's Killer Bread Sprouted Whole Grains, Tomatoes, Kirkland Signature Greek Yogurt, Good Foods Group Organic Avocado Mash, PBfit Original Peanut Butter Powder, Grape Tomatoes, Baby Carrots . Dinner: Heinz Ketchup No Sugar Added, Fresh Additions Chicken Breast Bites (91 g). Snacks/Other: Costco Key Lime Pie, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. more...
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gaining 11.2 lb a week
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