Weigh In record (no journal entry) for 05 July 2024
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230.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2864 kcal
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Fat: 136.61g | Prot: 145.70g | Carb: 260.74g.
Breakfast: Tropicana Light Orange Juice, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Olive Garden Chicken Parmigiana - Lunch-Sized Entrées, Olive Garden Chicken & Gnocchi Soup, AMC Movie Theater Popcorn (Large). Dinner: Hello Fresh Onion Crunch Chicken. more...
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losing 1.4 lb a week
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maike1500's weight history
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